Our Root chakra is located at the base of our spine and is the chakra responsible for our feelings of connection to the earth and the...

How many times have you made the decision to introduce a new healthy habit to your life, only to find that days, weeks or sometimes hours...

What if you don't know who you are? Firstly don't worry, you are in good company! Very few people have every really spent the time or...

So, lets start with a question....Can you say no without feeling guilty? If you’re anything like me, you say yes because you really want...

So lets start with some questions. In the last week have you said "yes" to something that you really wanted to say "no" to? In the last...

Unless you have been down a very deep hole or living on another planet, you can't have but noticed that there has been a bit of storm...

As a child, "getting grounded" was a form of punishment, it meant you had to stay in and not see your friends and was definitely...

“When you realize there is nothing lacking, the whole world belongs to you.” ~Lao Tzu We all have times in our lives, when nothing seems...

"Intention", just one word but wow does it pack a punch! If you have ever tried working with crystals, meditating, manifesting, self love...

Awareness is growing about the benefits and necessity of working with our chakras, but chakras are not something that need to be explored...

There are so many reasons why people become interested in a more holistic approach to life. One of the questions, I get asked most...

For many people, journaling has become a way of life. Everywhere you look there is some helpful article or book that tells us of the...

Candles have been a big part of spiritual practices since way back when, in fact as far back as the discovery of fire! The hypnotic...

So last Monday. Boris finally made the announcement that we all knew was coming. For me, it was a mixture of relief that a decision had...

So it goes without saying that the most effective way to deal with any toxic individual is to remove them from your circle, but what do...

Every year in December, stylists, fashionistas and designers hold their breath an await the announcement by Pantone of the colour for the...

There is no question that modern day life is fast paced. We regularly find ourselves hurtling from one thing to another, ticking off...

It's hard to believe that it is over 80 years ago since the little girl with the ruby red slippers burst onto the big screen in a film...

How often do we hear, "To give is better than to receive" ? In society, we have been constantly bombarded with messages that it is...

Most of us are familiar with the term "Soul Mate". In popular culture, the term is generally used to describe a romantic relationship, a...