Everything is energy and that includes sound. Whether its Mozart or Motown, Country or Classic, music affects us in many ways. A song can...

I am often asked why I chose to study Past Life Regression and how that fits with my work as a Chakra Practitioner and so this week, I...

How to do a Tea Meditation. Tea. The simplest of beverages that has become entrenched into our daily lives. From first thing in the...

Do you often struggle getting a good nights sleep? Is your mind whirring at a hundred miles an hour? Maybe you feel like you are lacking...

A few days ago, I was having a beautiful conversation with a lovely lady, when she asked me what it was that I did. As I explained, she...

There is nothing quite so beautiful as seeing and smelling a beautiful flower, whether pottering in your garden, walking amongst nature...

How often do we refer to colour when we are talking about how we feel? For example when we are feeling down or fed up we use terms like...

Our chakras are the energy centres located within our energetic body. Each chakra is responsible for an aspect of our human experience...

Chocolate and meditation, well there's two of my favourite words right there! And how fabulous would it be to combine the two in one...

Clothes are important to us all for many different reasons. For some, its purely practical, clothes after all are generally a necessity...

Before we begin, it's important for me to remind you that when we are talking about Masculine and Feminine energies, we are not referring...

"Change is the only constant in life. One's ability to adapt to those changes will determine your success in life." - Benjamin Franklin...

I want to start off this post by declaring that I am without doubt, a crystal fan. I absolutely love them and they are and always will...

Ok, so hands up everyone who heard as a child that infamous saying " I want never gets"? The war cry of many a stressed out parent...

I had to think long and hard about the title of my blog this week. Why? Well, there in lies the fundamental problem that exists within...

It's true that there has been few positives about the last year, however one emerging trend from 2020 that has seen an incredible growth...

Are you the solution or the problem ? It might sound like a strange question but it is an important one to ask ourselves. Especially if...

"Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things...

Ah Ego! We all have one. That little voice that tells us we can't, we won't, we shouldn't; that brings up emotions like fear, resentment,...

Are you saying one thing but doing or thinking the exact opposite? Don't worry, most people are probably saying yes. It’s common and...