We all understand the importance of keeping our physical bodies in tip top condition but keeping our Energetic body (our aura and chakras) clear, clean and protected is just as important as this can have a huge impact of our overall physical and mental well being. In addition if you are doing any form of evolutionary work (meditation, mediumship, spiritual growth, giving or receiving energy work), your sensitivity to energetic disturbances will probably be enhanced. In this weeks blog, we are going to look at the 3 key practices that will keep your energetic body in prime condition.
Grounding.
Most of our stress and anxiety results from disconnection from our body. Grounding is a therapeutic technique that enables us to be fully present and reconnect to the earth, our world and ourselves.
When we become ungrounded, we can be easily distracted, overthink things, experience feelings of stress and anxiety, suffer pain and poor sleep and feel lost and unconnected to ourselves and our lives. By introducing a regular practice of Grounding, we can help clear our minds, recharge our energy, calm our emotions, strengthen our instincts,reduce stress and improve our mood.
This is a powerful exercise to ground, which can be done as a regular practice and/or at times when you are experiencing feelings of being ungrounded.
Stand Like a Tree.
Stand with your feet parallel and at least shoulder’s width apart. Keep your head above your body, chin tucked, and spine straight. Rest your hands at your side or place them over your navel.Sink all of your body’s weight and tension into your feet (without collapsing your posture), allowing it to be absorbed into the ground. To support this grounding process, imagine roots growing out the bottom of your feet, extending deep into the ground beneath you.
The perfect grounding crystal is Hematite - the ultimate grounding gemstone for the body As well as being a very powerful grounding energy, Hematite also eliminates and negative energies within the body. Carry it with you, wear it as a piece of jewellery, use it in your meditation practices and of course when you are performing your Grounding exercises.
Protection
Protection is not just for those engaged in spiritual practices. Negativity in any form can be damaging to our human energy fields. Fear, anger, depression, negative people or situations all create negative energy which can then be absorbed by our aura and our chakra system effecting our flow of energy.
The most simple yet effective way to protect your energetic body from negativity is to use White Light. The best time to start creating a light bubble is first thing in the morning. It will help you practice while your fresh and give your aura a clean start to the day.
Steps for a white light protection bubble
1 Relax – Sit or lie down. Begin by taking deep breathes which will slow your mind and your thoughts. Take a few minutes to fully relax until you feel your mind has quietened down for you to fully focus on the exercise.
2 Visualise – Begin to imagine a shield of white light around your body. See it growing and glowing around you. It may be translucent at first and grow brighter and more powerful. You can imagine a particular shape but these details are not so important, as long as you can feel it forming and keep this picture in your mind as it forms. You may do this for a minute or for as long as it feels necessary.
3 Intend – As you do step 3 begin to focus on your intention. As you imagine your white light shield, intend for it to give protection. List or focus on all the ways you would like it to provide protection. Do this for a minute or for as long as it feels comfortable or necessary (after practice you can become very fast at building this shield, and do so in a matter of seconds rather than minutes.)
4 Seal – This step is where you acknowledge that it is built then imagine it sealed and set in place. You now have a white light energy shield.
Black Tourmaline is the perfect crystal for protection against negative energy of all kinds including psychic protection and EMF protection. It is also a strong spiritual grounding stone.
Cleansing
Just as we have a daily cleaning regime for our physical body, we also need to ensure that we regularly cleanse and clean our energetic body too. As we move through our day to day life, our aura is continuously collecting energies from our surrounding, experiences and other people. If we do not regularly clean our aura, our energy can become clogged and blocked, preventing the free flow of energy between our chakra system and our aura. In addition any negative energies collected can have an adverse effect on our physical and mental well being.
There are a number of ways we can cleanse our energetic bodies including:
Smudging - This is the practice of using smoke (usually in the form of a sage bundle) For more information about this, please check out my blog https://soulpurposewantage.wixsite.com/website/post/smudging-101-clearing-and-cleansing-negativity
Cleansing Bath- using the healing and cleansing power of Himalayan Salt, why not treat yourself to a cleansing bath. Relax and soak away those negative energies. Himalayan Salt is the most beneficial, cleanest salt on the planet. As a powerful crystal for both psychic protection and cleansing dark energy, Pink Himalayan Salt is an affordable and easy-to-use solution for getting rid of heavy energy that’s weighing you down.
It is also known to purify, cleanse & deodorise the air, increases energy levels, reduce allergy and asthma, and reduces stress. You can also use Himalayan Salt lamps within your home to cleanse and clean the energies within your home.
Selenite is the perfect crystal cleansing as they have the ability to quickly unblock any stagnant, stuck energy to promote a positive, healthy flow of energy throughout the body. It evokes protective energy from the angelic realm to clear and shield your body. It dispels negative energy from the mind, body, and spirit, bringing calming energies, deep serenity, and mental clarity.
Love and Light
Sharon x x
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